The scale has started to move , down lb this morning to 240.5,,, a lot of this will be water weight in the beginning, but it's a start
breakfast: herring slices, cottage cheese, black coffee
lunch: chopped liver salad, 1oz cheese, pickle
dinner: quiche -brocoli and chedder, hummus, pickel, sauerkraut
I feel slightly hungry and not very satified, and a little irritable, I think I am withdrawing from sugar
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