Well, this is it, I decided yesterday that this way of life-grr-being fat, being overweight has just not been working, I did to lose 35lbs last yeamanage r, and maintained within 5lbs until june of this year when my beloved dog gabby decided he wanted to be an angel instead, little did he know I would gain so much weight with his passing, maybe he would still be here.
So this is the beginning of this journey, and yes I need help and accountability, and I encourage everyone to join me, to lose weight, gain health, and feel better,
I will be posting my daily stats, food choices, weight loss, weight gain, excercise, and tips
so my starting weight is 241.5
my measurements are waist 39, hips 38 , stomach 53, I am probably a size 16 now,
today's grocery trip:
eggs,turkey ham, seafood salad, chicken salad, asparugus, string beans, sauerkraut, nuts, cheese, tuna, sugar fee pudding, (yeah I know but I needed something)so I am stocked pretty good I think
well it's obvious I do low carb, so no low carb haters here,
I had the most success last year with kimkins, but I do a modified version, more similiar the the stillman diet,(I will add the link)
what I"ve eaten so far today:
3 strips turkey bacon, 2 egg whites, nuts, chicken fajita,
quarts water
walked 8 blocks
dinner: pork burger, 1oz cheese, hummus, sauerkraut, sugar fee jello some whip cream
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